preheat ovan to gas mk 5

grease a baking tray that will hold the mixture

add the sugar honey and butter to a large sauce pan. heat gently untill the mixture is smooth, DO NOT ALLOW THE SUGAR TO BURN IT WILL BE BITTER.

turn off the heat and pour the oats, nuts and fruit to the heated mixture. slowly mix it together untill it has coated all the dry mixture.

spread the mixture out on the baking tray and cook in the oven for 30-40 minutes. it should have a lovely golden brown colour. allow the flapjacks to cool and cut into squares.