Spinach Oats Tikki

Name: Spinach Oats Tikki
Cuisine: Indian
Ingredients: 1 cup cooked spinach-eggplant-capsicum curry; 1/2 cup oats; 2 slice bread, crumbled; pinch salt or to taste; 1 small onion, chopped; 1-2 green chilies, chopped (opt); 2 tbsp. coriander leaves,chopped; 1/2 tsp. carom seeds (ajwain); 1 tsp. raw mango puree; 1/2 tsp. garam masala powder; 1 tsp. kasuri methi (dry fenugreek leaves), crushed; 1/2 tsp. red chilli powder or as required (opt); oil to deep / shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#healthyjunior - Here are yummy Tikkis made from some leftover spinach-eggplant-capsicum curry. I just added some powdered oats, fresh bread crumbs and other basic ingredients to make this evening snack.

They can also be served as an appetizer with some green chutney / sauce. Try rolling them in parathas, in burgers or sandwich for a lunch box meal too.

Bethica Das @kitchen_flavours

Sharjah (UAE)

They can also be served as an appetizer with some green chutney / sauce. Try rolling them in parathas, in burgers or sandwich for a lunch box meal too.

Saved

Ingredients

1 cupcooked spinach-eggplant-capsicum curry
1/2 cupoats
2 slicebread, crumbled
pinchsalt or to taste
1small onion, chopped
1-2green chilies, chopped (opt)
2 tbsp.coriander leaves,chopped
1/2 tsp.carom seeds (ajwain)
1 tsp.raw mango puree
1/2 tsp.garam masala powder
1 tsp.kasuri methi (dry fenugreek leaves), crushed
1/2 tsp.red chilli powder or as required (opt)
oil to deep / shallow fry

Saved

Steps

1

In a pan stir fry the cooked spinach curry (or any curry you have) till dry. Keep aside to cool. Dry roast the oats till you get a nice aroma. When cool, blend into a fine powder.
2

Now mix together all the above mentioned ingredients (except oil). Divide into equal portions and give it a cutlet / tikki shape. Refrigerate for an hour.
3

Heat oil in a pan and deep / shallow fry the tikkis few at a time till golden brown on both sides.
4

Drain on a kitchen towel and serve them hot as a snack or as an appetizer with sauce / green chutney.