cut zucchinis and carrots into sticks. half them then cut length wise into sticks. mince onion and garlic each alone

sauté onion in some butter. when a its half cooked add the carrots, sprinkle salt and spices and some lemon juice and cover the pot for 5 minutes. (carrots need longer to soften) stir then cover again. then add zucchini and stir and cover for another 5 -6 mins. then add the garlic and cover for another 5 minutes. you may keep the veggies crunchy by cooking them for a shorter time. cook on medium high

defrost then add shrimps on top of the vegetables and cover lid for about 7-8 minutes, don't stir them in. when shrimps turn orange or simon in colour, mix then add the water , butter and lemons juice and startch. mix well and let cook for another 6-7 minutes on low heat till mixture is a little bit thick. you may add more spices then. you can serve it with any side but I chose pasta for todays dinner.