Chicken Breast

Name: Chicken Breast
Total time: 2400 s
Yield: 2 servings
Cuisine: American
Ingredients: 5 clove garlic; 1 tsp salt; 1 tsp black pepper; 2 medium chicken breasts; 1 lime

anthonyhas01 @cook_3077603

I love this recipe ever since I started working out. This recipe is for the bodybuilders that need to bulk up in lean muscle and that want delicious food!

anthonyhas01 @cook_3077603

I love this recipe ever since I started working out. This recipe is for the bodybuilders that need to bulk up in lean muscle and that want delicious food!

Saved

Ingredients

40 mins

2 servings

5 clovegarlic
1 tspsalt
1 tspblack pepper
2 mediumchicken breasts
1lime

Saved

Steps

40 mins

1

1) Prep everything: as in finely chop your garlic, cut up your lime, skin off extra fat from your chicken Breast
2

2) Get your large pan and put any kind of oil you want that just covers your pan but remember we're not deep firing it! JUST PUT ENOUGH TO MAKE SURE THAT THE CHICKEN DON'T STICK also the stove is on mid-high
3

3) Before you put your chicken Breast in the pan you will have to season your chicken with salt and black pepper (1 teaspoon each)
4

4) When your pan is nice and hot (Tip: to see if your pan is hot just put a drop of water and if it sizzle then you're ready to go) place your chicken breast in the pan and flip when golden brown
5

5) After that squeeze lime juice to the chicken to give that tang of favor in between flips
6

6) When your chicken breast are golden brown set your oven on broil high (500 F) and place it in there for about 15 mins and you are done