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Healthy stuffed chicken breast
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A picture of Healthy stuffed chicken breast.

Healthy stuffed chicken breast

maa-chan
maa-chan @cook_3577170
Spain

Healthy stuffed chicken breast

maa-chan
maa-chan @cook_3577170
Spain
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Ingredients

1 hour
4 servings
  • 4 largechicken breasts
  • 1zuccini
  • 1red pepper
  • 3/4 largecarrot
  • 3 mediumonions
  • 50 gramsraisins
  • 1 1/2 cupscotch
  • 1water for boiling
  • 1cold water
  • salt
  • icecube
  • ground black pepper
  • cooking net/thread
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Steps

1 hour
  1. 1

    Open the chicken breasts so you can stuff it and roll it.

  2. 2

    Cut 3/4 of the pepper, 3/4 of the zuccini and the carrot julianne style but a bit thicker than usual.

  3. 3

    Cut the rest of the pepper and the zuccini in a thiner julianne. Put those to cook slowly. Pre-heat the oven to 210C.

  4. 4

    Mix the raisins and the scotch for 10 minuts. And then add 3/4 of the scotch (with no raisins) to the cooking vegetables. Cut the onions in julianne or feather style. Once the other vegetables are done, put them on a dish and start cookin the onions. Put water to boil.

  5. 5

    Once the water is boiling add salt and the cut vegetables for 10 minuts. Put cold water and icecubes in a large recipient. Once the ten minutes passed quickly put the vegetables in the cold water so they stop cooking.

  6. 6

    While the onions are cooking start stuffing the breast with the vegetables. Secure them with cookin thread or net. Add the raisins and the remaining scotch.

  7. 7

    Once the onions are almost done put them along with the other fried vegetables at the bottom of a glass fountain and on top of it the four breasts. Srinkle some more salt, black pepper and oil on top of it.

  8. 8

    Let it coock for 10 minutes and turn the breasts, put more salt, black pepper and oil, a bit more of scotch if wanted and let it cook for another 15 minjtes minimum.

  9. 9

    Serve it right away after taking it out of the oven.

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maa-chan
maa-chan @cook_3577170
on March 08, 2015 08:35
Spain
I'm from Barcelona (Catalonia, Spain), I lived in China for almost 2 years, 6 months in Switzerland. I found my passion for cooking when need forced me to take over the kitchen at home!
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Onion Raisin Chicken Breast Pepper Carrot

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