Healthy stuffed chicken breast

Steps
- 1
Open the chicken breasts so you can stuff it and roll it.
- 2
Cut 3/4 of the pepper, 3/4 of the zuccini and the carrot julianne style but a bit thicker than usual.
- 3
Cut the rest of the pepper and the zuccini in a thiner julianne. Put those to cook slowly. Pre-heat the oven to 210C.
- 4
Mix the raisins and the scotch for 10 minuts. And then add 3/4 of the scotch (with no raisins) to the cooking vegetables. Cut the onions in julianne or feather style. Once the other vegetables are done, put them on a dish and start cookin the onions. Put water to boil.
- 5
Once the water is boiling add salt and the cut vegetables for 10 minuts. Put cold water and icecubes in a large recipient. Once the ten minutes passed quickly put the vegetables in the cold water so they stop cooking.
- 6
While the onions are cooking start stuffing the breast with the vegetables. Secure them with cookin thread or net. Add the raisins and the remaining scotch.
- 7
Once the onions are almost done put them along with the other fried vegetables at the bottom of a glass fountain and on top of it the four breasts. Srinkle some more salt, black pepper and oil on top of it.
- 8
Let it coock for 10 minutes and turn the breasts, put more salt, black pepper and oil, a bit more of scotch if wanted and let it cook for another 15 minjtes minimum.
- 9
Serve it right away after taking it out of the oven.
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