bring water to a boil, add salt and butter

season pork steak with (parsley, Italian seasoning, lemon pepper)

place meat on greased cookie sheet

Bake for about 40min at 400F, flipping over at about 20 min of cooking (roughly 40mins)

saute mixed vegetables and add butter, salt and pepper

add rice to boiling water, reduce to low heat stirring occasionally

scoop done rice on plate, one side spread vegetables down and on other side place the pork steak down

pour just a little bbq sauce on meat

serve