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Tropical Tilapia
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A picture of Tropical Tilapia.

Tropical Tilapia

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL

Fantastic!

Fantastic!

Read more

Tropical Tilapia

ChefDoogles
ChefDoogles @ChefDoogles
Chicago, IL

Fantastic!

Fantastic!

Read more
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Ingredients

15 mins
6 servings
  • 6tilapia filets
  • 1 packagesshredded coconut
  • 1 cancoconut milk
  • 2/3 cupcrushed pineapple
  • 2 tbspparsley; minced
  • 2 tspground coriander seed
  • 1 tsplemon peel seasoning
  • 1 tsponion powder
  • 1 tspground white pepper
  • 1sea salt
  • 1EVOO; as needed
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Steps

15 mins
  1. 1

    Marinate in coconut milk for 4-24 hours.

  2. 2

    Spread shredded coconut across a baking tray. Toast at 400° for approximately 5-10 minutes. You must shake the tray to scatter and toss the coconut in order to cook evenly without burning.

  3. 3

    Rinse and pat dry. Drizzle enough EVOO to cover filets. Season with dried spices. Spread crushed pineapple across the filets.

  4. 4

    Bake at 350° for approximately 10-15 minutes or until thermometer reaches 145° and flesh is opaque.

  5. 5

    Garnish with toasted coconut and parsley.

  6. 6

    Variations; Mango, guava, sugar, cilantro, papaya, chives, scallions

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ChefDoogles
ChefDoogles @ChefDoogles
on February 28, 2014 04:46
Chicago, IL
Le Cordon Bleu graduate. I've worked Frontera with Rick Bayless, Mediterranean, fine dining, deli, kosher, Italian, French, Cajun/Creole, Irish, Gastro pubs, Chinese, Seafood, Tapas, Hotel fine dining, wood fired pizzas, & Middle Eastern off the top of my head. I've done alot of random moonlighting just soaking up info and experience
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Keywords

Lemon Onion Cilantro Coconut Pepper Tilapia Pineapple Fillet

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