Healthy and Delicious Chicken and Broccoli

Name: Healthy and Delicious Chicken and Broccoli
Cuisine: American
Ingredients: 1 lb chicken thighs; 2 clove garlic; 1 bunch broccoli; 1 fennel; 1 Leek; 1 Bean Sprouts; 1 salt; 1 black pepper; 1 Sage; 1 red pepper flakes; 2 tbsp coconut oil; 1 tbsp olive oil, extra virgin

frances.cottrell @cook_3320867

Fennville, Michigan

I wanted to create a flavorful dish that I could eat on my Paleo-like diet. This dish turned out great! Aromatic and savory. Enjoy!

frances.cottrell @cook_3320867

Fennville, Michigan

I wanted to create a flavorful dish that I could eat on my Paleo-like diet. This dish turned out great! Aromatic and savory. Enjoy!

Saved

Ingredients

1 lbchicken thighs
2 clovegarlic
1 bunchbroccoli
1fennel
1Leek
1Bean Sprouts
1salt
1black pepper
1Sage
1red pepper flakes
2 tbspcoconut oil
1 tbspolive oil, extra virgin

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Steps

1

Cut up chicken into bite size pieces.
2

Heat oils in Wok or pan until hot. Add garlic and red pepper flakes, and give a couple of turns.
3

Add chicken, being careful of hot oil, and toss a few times. Add seasonings to taste.
4

Once chicken is browned, but not fully cooked, add the vegetables and cook until the garlic and leeks are slightly caramelized and the chicken is browned. Season more to taste.