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Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free
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A picture of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.

Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a sort of quiche using a cashew base like my banana cheesecake does. Cashews set in the same sort of way as eggs do oddly enough!

This is a sort of quiche using a cashew base like my banana cheesecake does. Cashews set in the same sort of way as eggs do oddly enough!

Read more

Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free

Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
Scotland

This is a sort of quiche using a cashew base like my banana cheesecake does. Cashews set in the same sort of way as eggs do oddly enough!

This is a sort of quiche using a cashew base like my banana cheesecake does. Cashews set in the same sort of way as eggs do oddly enough!

Read more
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Ingredients

55 mins
6 servings
  1. 225 gramsmy free-from Shortcrust Pastry recipe, link attached below
  2. 1 tbspoil plus extra for greasing the tart tins
  3. 100 gramscashew nuts
  4. 240 mlwater
  5. 4 tbspcornstarch / cornflour
  6. 4 tbspnutritional yeast
  7. 1 tsplemon juice
  8. 1/4 headbroccoli, roughly chopped
  9. 1large onion, finely chopped
  10. 100 gramscarrots, chopped into pea-sized pieces
  11. 200 mlchicken or vegetable stock
  12. 50 gramspeas
  13. 50 gramssweetcorn
  14. salt and black pepper
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Steps

55 mins
  1. 1

    Soak the cashews in a small pan of boiling water for an hour to soften

    A picture of step 1 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.
  2. 2

    Preheat the oven to gas 6 / 200C /400F

  3. 3

    Lightly grease and line 6 individual tart tins and then line with the shortcrust pastry

    https://cookpad.wasmer.app/us/recipes/332957-vickys-sweet-savoury-shortcrust-pastry-gf-df-ef-sf-nf

    Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF
  4. 4

    Prick the bottoms with a fork to stop them puffing up in the oven and bake them for 15 minutes then set aside

  5. 5

    Drain the cashews and place them into a food processor or blender

  6. 6

    Add the water, cornflour, nutritional yeast and lemon juice then whizz together until pureed

    A picture of step 6 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.
  7. 7

    Heat the oil in a saucepan over a medium heat, add the chopped broccoli and cook until almost softened

    A picture of step 7 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.
  8. 8

    Add the chopped carrot and onion, cook until the onion is translucent

    A picture of step 8 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.
  9. 9

    Add the stock, peas and sweetcorn and carrots and cook for 2 minutes. Add the cashew mixture to the pan and warm through. Season to taste with salt & pepper

    A picture of step 9 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.
  10. 10

    Divide the filling evenly between the 6 tart cases

  11. 11

    Bake at a reduced heat of gas 3 / 160C / 325°F for 25 minutes or until set, then let the tarts rest for 5 minutes before removing from their cases

  12. 12

    Serve hot or cold

  13. 13

    Alternatively make one large 8" tart with the same ingredients, blind bake the pastry for 20 - 25 minutes and bake the tart itself at the lower temp for 35 - 40 minutes or until set

    A picture of step 13 of Vickys Mixed Vegetable Quiche, GF DF EF SF and Peanut-Free.

Linked Recipes

Vickys Sweet / Savoury Shortcrust Pastry - GF DF EF SF NF

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Vicky@Jacks Free-From Cookbook
Vicky@Jacks Free-From Cookbook @allergyfriendlycook
on July 31, 2015 17:32
Scotland
Check out Amazon for Jacks Free-From Cookbook Volume 1 - Cakes & Cupcakes exclusively on Kindle!!Everything I post is free from gluten, dairy, eggs, soy and most are peanut and tree nut-free too. Check out my facebook page, Jacks Free-From Cook Book, for more recipes and related posts.I'm a mother of 3 wonderful children, one of which has serious food allergies. The recipes I post are made specifically with my son in mind so we can all enjoy the same family meals together and he so isn't left out of any occasion.I hope I can help others in the same situation and show you that where there's a will, there's a way!
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