Egyptian Fooul (Fava beans)

Name: Egyptian Fooul (Fava beans)
Total time: 900 s
Yield: 2 servings
Cuisine: American
Ingredients: 16 oz Fava Bean can; 3 tbsp olive oil, extra virgin; 1/2 cup water; 1 tsp black pepper; 1 tsp paprika powder; 1 tsp ground cumin; 1 tsp garlic powder; 1 tsp onion powder; 1 tsp oregano

saleh.fawzy @cook_3796873

Tempe, Arizona

Great for on the go or busy college students. Great power food that will hold you through a long day at school/work or even before the gym. Around 28g of protein, in less than 15 minutes!

saleh.fawzy @cook_3796873

Tempe, Arizona

Great for on the go or busy college students. Great power food that will hold you through a long day at school/work or even before the gym. Around 28g of protein, in less than 15 minutes!

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Ingredients

15 mins

2 servings

16 ozFava Bean can
3 tbspolive oil, extra virgin
1/2 cupwater
1 tspblack pepper
1 tsppaprika powder
1 tspground cumin
1 tspgarlic powder
1 tsponion powder
1 tsporegano

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Steps

15 mins

1

Boil Fava beans in half cup water
2

Keep water if you want more soup like. Otherwise, drain as you like after it boils.
3

After boil, keep on stove on low heat.
4

Add in olive oil, and remainder of ingredients.
5

Stir everything and mash Fava beans.