Powerpunch Brunch

Name: Powerpunch Brunch
Total time: 1500 s
Yield: 2 servings
Cuisine: South African
Ingredients: 1 tbsp olive oil; 1 cup chopped spinach; 1 tin of tuna; 4 eggs; 3 sprigs of spring onion sliced; 2 slice low GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.; garlic salt; portuguese chicken spice; cayenne pepper / paprika; 1/2 cup grated cheese; 1 dollop of sour cream; 1 coriander to garnish

Navitha @cook_2926118

A break away from an omelette or just eggs.

Navitha @cook_2926118

A break away from an omelette or just eggs.

Saved

Ingredients

25 mins

2 servings

1 tbspolive oil
1 cupchopped spinach
1tin of tuna
4eggs
3sprigs of spring onion sliced
2 slicelow GI Seeded brown bread toasted and crumbed. Any other bread can be used if you prefer.
garlic salt
portuguese chicken spice
cayenne pepper / paprika
1/2 cupgrated cheese
1dollop of sour cream
1coriander to garnish

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Steps

25 mins

1

Heat olive oil in a pan
2

Add chopped spinach to oil
3

Cook on medium heat until spinach wilts, add some garlic salt to season.
4

In a separate bowl, combine tuna, eggs and chopped spring onion.
5

Season egg mixture with some Portuguese chicken spice and garlic salt (bare in mind that you have added some seasoning to the spinach)
6

Add toasted bread crumbs to egg mixture and mix well.
7

Pour egg mixture to heated pan with spinach and allow to cook. This will take just a few minutes.
8

Once cook on one side turn mixture over to allow other side to cook. (I used a plate to flip it without breaking... Simply place a plate over the pan then flip it onto the plate then slide egg back onto the pan from the plate).
9

Top with grated cheese and cover briefly so that the cheese can melt.
10

Plate and finish off by sprinkling some cayenne pepper or paprika over the top followed by a dollop of sour cream and garnishing with some fresh coriander.
11

NB. As an alternative to flipping the egg you can top with cheese and bake in a moderate oven until cooked then remove, top with dollop of sour cream, garnish with coriander and serve.
12

Serve and Enjoy!