Wash,rewash the spinach and terere

After the are well clean...shred them into even pieces

Cut the onion into small pieces,add the cooking oil and let the onion turn brown

Add in the shredded vegetables as you stir.Add royco cubes depending with the amount of veges and sprinkle a little salt

After abt two minutes,,you stir the food for the veges to remove their own water.Don't let them overcook so as not to lose the nutrients

Let the water boil.Then add flour as you stir

After it is well stuck together...let it heat for a few minutes then when it's ready remove it and serve while hot