Low Fat Sweet and Sour Chicken
I have always loved chinese food and most of the recipes involve deep fat frying chunks of coated pork or chicken. I thought I would give a try to grilling meat instead first. I added a bit of sesame oil to stir fry and bring a bit of oriental taste to it.
Low Fat Sweet and Sour Chicken
I have always loved chinese food and most of the recipes involve deep fat frying chunks of coated pork or chicken. I thought I would give a try to grilling meat instead first. I added a bit of sesame oil to stir fry and bring a bit of oriental taste to it.
Open in Cookpad AppSteps
- 1
Make a batter with the egg and a bit of flour. Coat the chicken pieces with it and grill at about 160C for ten minutes
- 2
Meanwhile prepare the sauce in a wok mixing vinegar, sugar, pineapple juice, soy sauce. Bring them to a boil. Mix three tablespoonful of pineapple juice with the corn flour. Add to boiling mixture and it will thicken quickly.
- 3
Reserve sauce until needed.
- 4
Heat up a tablespoonful of sesame oil. Stir fry chopped green beans and carrot batons. Add pineapple chunks. And finally add the previously grilled chicken.
- 5
Add sauce and make sure everything coated. Serve with extra veg or noodles or rice
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