Steps
- 1
Cut chicken into 1" chunks. Mix flour and starch, salt and peper to taste. Add chicken until well coated. Skake off excess.
- 2
Add oil to large fry pan on med. high heat. Add chicken and fry till brown.
- 3
Remove chicken and keep warm.
- 4
Squeeze drain pineapple into measure cup. Add water to make 1 cup if neccesary. Reserve fruit.
- 5
Add rest of ingredients to juice except vegs., meat, and slurry.
- 6
Add 1 tbs. oil to fry pan and add pepper and onion, stir fry 2 minutes.
- 7
Add liquid and gently boil 5 min.
- 8
Add slurry slowly and boil 1 min., then add pineapple chunks.
- 9
Add cooked chicken and stir well.
- 10
Serve with white rice.
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