Cut apples into thin slices and place one sliced apple into one 2 quart pitcher, and the other sliced apple into another

Place two cinnamon sticks in one pitcher, and the other two in the other pitcher.

Pour half a gallon of purified water equally among both pitchers.

Steep overnight in refrigerator.

It's best to drink 3 tall glasses or more of this a day. It really will help flush out the pounds.

You can Re-use the apple and cinnamon sticks a few times until the apples have browned. (Keep refrigerated) Enjoy! :)

P.s- to really jump start your metabolism, drink an ice cold glass of this within 30 minutes of waking up.