Oven-roasted Fish with Peppers

Name: Oven-roasted Fish with Peppers
Total time: 2400 s
Yield: 4 people
Cuisine: South African
Ingredients: Any fish brand of your choice; 4 teaspoons olive oil; 1 onion, vertically sliced; 2 chopped garlic cloves; 1 green-pepper, cut into cubes; 1 red- pepper, cut into cubes; 1 yellow-pepper, cut into cubes; 1 tablespoon mixed herbs spice; 1 teaspoon fish spice; 1 teaspoon salt; 1 teaspoon pepper; 1 tablespoon lemon juice

Nomsa Maluleke @cook_9196186

Oven-roasted Fish with Peppers

Nomsa Maluleke @cook_9196186

Saved

Ingredients

40 min

4 people

Any fish brand of your choice
4 teaspoonsolive oil
1onion, vertically sliced
2chopped garlic cloves
1green-pepper, cut into cubes
1red- pepper, cut into cubes
1yellow-pepper, cut into cubes
1 tablespoonmixed herbs spice
1 teaspoonfish spice
1 teaspoonsalt
1 teaspoonpepper
1 tablespoonlemon juice

Saved

Steps

40 min

1

Add 2teaspoons oil in a large 0ven pan. Place the fish onto the pan and add another 2 tablespoon of oil, onion, garlic, and peppers on top.
2

Heat the oven to 120 degrees
3

Add mixed herbs, fish spice, salt, pepper and lemon juice on top of the lemon. Bake for 40 minutes
4

Serve Fish with mash potatoes on the side.

Saved

Cooksnaps

Saved

Nomsa Maluleke @cook_9196186

on October 25, 2017 07:43

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