Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
This is a quick but flavoursome meal, easily thrown together if you're found short of time. It would also be nice served as a pitta pocket with the fish and chutney inside the bread with some salad leaves
Vickys Spiced Fish with Spinach and Mango Chutney GF DF EF SF NF
This is a quick but flavoursome meal, easily thrown together if you're found short of time. It would also be nice served as a pitta pocket with the fish and chutney inside the bread with some salad leaves
Open in Cookpad AppSteps
- 1
Mix the curry powder, cinnamon, garlic and soured coconut cream / yogurt together in a bowl
- 2
Pat dry the fish then spread the curried coating on each side of each fillet. Let stand, covered for 15 minutes to marinate
- 3
Spray a large frying pan with oil and over a medium heat cook the fish for 2 minutes on one side
- 4
Turn the fish and cook for a further 2 minutes on the other side or until cooked through. If your pan is large enough, add the spinach in too. If not add it to another pan for 2 minutes until wilted
- 5
Serve the fish on a bed of spinach, sprinkled with some fresh black pepper and a spoonful of mango chutney on top. A lime wedge for garnish and seasoning would be nice. I also served with some warm naan / flatbread
https://cookpad.wasmer.app/us/recipes/339319-vickys-speedy-dry-fry-bread
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