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Falafel
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A picture of Falafel.

Falafel

ramo.menem
ramo.menem @cook_3753872

it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal

it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal

Read more

Falafel

ramo.menem
ramo.menem @cook_3753872

it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal

it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal

Read more
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Ingredients

20 mins
10 servings
  • 1/4 tspcayenne pepper
  • 1/4 tspblack pepper
  • 1 tspground coriander
  • 2 tspcumin
  • 1 3/4 tspsalt
  • 1/2 tbspflour
  • 1/4 cupchopped fresh
  • 1parsley
  • 1 smallchopped onion
  • 2 cupfave beans or chickpes
  • 4big cloves garlic
  • 1/4 cupchopped dill
  • 1vege oil
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Steps

20 mins
  1. 1

    dried peeled
    fava beans instead of
    chickpeas; cover them
    with cold water, soak
    them for at least 24
    hours, then drain and
    rinse. You can also use a
    mixture of fava beans
    and chickpeas if you
    wish; just make sure the
    weight of the dried
    beans adds up to 1 lb.
    After the beans are
    soaked and rinsed .add to the ingrediants and put it to the foof proc essor .When mixture is
    processed to a coarse
    meal, pour into a bowl.
    Stir 2 ½ tbsp sesame
    seeds into the mixture
    with a fork until it?s
    evenly dispersed
    throughout the mixture.
    Refrigerate and proceed
    with frying. If mixture
    seems too ?wet? when
    making the falafel balls,
    add additional flour by
    the teaspoonful until the
    mixture sticks together
    better. Continue with
    frying.

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Copied!

ramo.menem
ramo.menem @cook_3753872
on March 09, 2014 23:42

Comments

glow.gothic
glow.gothic @cook_3340791
September 03, 2014 11:48
the only right recipe of flafel here :positive
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Keywords

Onion Cayenne Vege Cilantro Pepper Bean Garlic

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