
Falafel

it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal
Falafel
it’s a great source
of protein for people who have
cut meat out of their diet. It’s
relatively low in fat and has no
cholesterol if you fry it in
heart-healthy grapeseed oil.
And if you top it with veggies
in a pita (lebanese flat white bread), it becomes a filling meal
Steps
- 1
dried peeled
fava beans instead of
chickpeas; cover them
with cold water, soak
them for at least 24
hours, then drain and
rinse. You can also use a
mixture of fava beans
and chickpeas if you
wish; just make sure the
weight of the dried
beans adds up to 1 lb.
After the beans are
soaked and rinsed .add to the ingrediants and put it to the foof proc essor .When mixture is
processed to a coarse
meal, pour into a bowl.
Stir 2 ½ tbsp sesame
seeds into the mixture
with a fork until it?s
evenly dispersed
throughout the mixture.
Refrigerate and proceed
with frying. If mixture
seems too ?wet? when
making the falafel balls,
add additional flour by
the teaspoonful until the
mixture sticks together
better. Continue with
frying.
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