Poached Tilapia
I learned this recipe in college and I love it! The sauce is amazing with tilapia :) I served this with parboiled tourne potatoes and battonet cut carrots. it's soo good! :chef
Poached Tilapia
I learned this recipe in college and I love it! The sauce is amazing with tilapia :) I served this with parboiled tourne potatoes and battonet cut carrots. it's soo good! :chef
Cooking Instructions
- 1
season the tilapia
- 2
heat the first 2 tbsp's of butter over medium high heat. ( you can use a little more butter if youd like)
- 3
add the minced shallots- saute until translucent.
- 4
add the tilapia to the pan with shallots
- 5
pour in the wine
- 6
cover the pan and reduce the heat to low.
- 7
cook until the tilapia is completely cooked and the wine is almost reduced all the way ( about 10 minutes)
- 8
when cooked, remove the tilapia and set aside (covered to keep warm.)
- 9
add the cream to the reduced wine and swirl it into a sauce over medium low heat, scraping the pan to release cooked particles stuck to the pan .
- 10
mix in the remaining butter to thicken the sauce.
- 11
As it thickens, you will need to add salt and white pepper to give your sauce flavor. taste and adjust seasoning.
- 12
strain the sauce if desired. mix in the tomatoes and pour the sauce over the cooked tilapia. garnish with chopped parsley and enjoy!
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