"Mboga" with some mince meat

Name: "Mboga" with some mince meat
Total time: 1800 s
Cuisine: Kenyan
Ingredients: Kales; Spinach; Mince meat; 2 onions; 3 tomatoes; Oil; Spices

Wanjiku Kamweru @cook_7765121

Karen near Catholic University

My mum's secret to a balanced diet

Wanjiku Kamweru @cook_7765121

Karen near Catholic University

My mum's secret to a balanced diet

Saved

Ingredients

30 minutes

Saved

Steps

30 minutes

1

First wash the kales and spinach then cut them into mouth size pieces
2

Place them into a sufuria and steam them for 10-15 minutes
3

In a different sufuria
4

Dice the onions and place it on heat then add some oil and cook the onions till golden brown
5

Chop or grate or blend the tomatoes then add them to the sufuria with the golden brown onions
6

Mix well to make a sauce then add the mince meat
7

Add some salt and some spices of your choice then adda little water to make sure the mince meat doesn't burn cook for 10 minutes
8

When it's ready add the already steamed "mboga" then mix well then cook for 5-10 minutes
9

Serve with a meal of your choice
10

Enjoy