Ek pan le usme water 500ml add karein or boil water me garlic add karein aisa 3 baar karein or garlic ko stain ki help se garam water se bahar nikaal le choping board parr rakh karr fine chop karein

Ek kadahi le usme milk add karein boil karein or low flame parr cook karein add rice an fine chop garlic or ache cook kijiye or jab kheer thick ho jaye add sugar free gold tab add karein or 5 minuts tak cook karein aap ki lasoni kheer ready for spl diabetes patient ke liye.....