Broccoli, cheese and chicken cups

Name: Broccoli, cheese and chicken cups
Total time: 3600 s
Yield: 12 servings
Cuisine: American
Ingredients: 2 cup broccoli (chopped); 1 packages shredded cheese; 1 packages chicken tenders; 1 1/4 cup rice (cooked); basil; 1 stick butter; 5 egg whites; 3/4 cup ranch dressing

tinker2365 @cook_3915225

Broccoli, cheese and chicken cups

tinker2365 @cook_3915225

Saved

Ingredients

1 hour

12 servings

2 cupbroccoli (chopped)
1 packagesshredded cheese
1 packageschicken tenders
1 1/4 cuprice (cooked)
basil
1 stickbutter
5egg whites
3/4 cupranch dressing

Saved

Steps

1 hour

1

Bring water to a boil; add 1/4 Tbs butter and dash of salt for taste
2

Take chicken tenders and cut into cube pieces; season as desired
3

Whisk egg whites, ranch dressing and cheese together and put aside
4

Put rice in boiling water, turn heat down low cover and let cook (stir occasionally)
5

Cook chicken tenders until no longer pink in a skillet and let cool off
6

Once rice is done add rest of butter and basil
7

Get a big bowl add rice, chicken and egg white mixture and mix together
8

Grease a muffin pan and fill with mixture; top with basil
9

Bake for 20mins at 350°F and serve