Quinoa and Black Beans

Name: Quinoa and Black Beans
Cuisine: American
Ingredients: 2 cup Tri-color quinoa; 2 medium Jalapeños; 1 large Onion; 1/2 clove Garlic; 2 cup Chicken stock (low sodium); 1 can Diced tomatoes (30 oz); 1 can Corn (15 oz); 2 can Black beans (15 oz); 1 large Bell pepper (optional); 1 oz Cilantro (chopped)

Beant Gill @cook_3120154

Quinoa and Black Beans

Beant Gill @cook_3120154

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Ingredients

2 cupTri-color quinoa
2 mediumJalapeños
1 largeOnion
1/2 cloveGarlic
2 cupChicken stock (low sodium)
1 canDiced tomatoes (30 oz)
1 canCorn (15 oz)
2 canBlack beans (15 oz)
1 largeBell pepper (optional)
1 ozCilantro (chopped)

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Steps

1

Heat a pan on medium-high heat. Drizzle olive oil and sauté diced onion and garlic.
2

Thinly slice jalapeños and add to pan, with seeds if heat is desired. Add diced bell pepper (optional).
3

Add quinoa and brown with vegetables for 3-5 minutes.
4

Slowly add in chicken broth. Then add all other ingredients and cover.
5

Decrease heat to low to allow ingredients to simmer about 15 minutes. Check to ensure quinoa is cooked.
6

Make sure to season while cooking. Add chopped cilantro a few minutes prior to completion if desired.