Multi grain aata+ salt + water __ make a normal dau ESE set hone keliye 15__20 minutes rakh de

Make muli ki stuffing ___ muli KO dhokar saaf kar le orr ESE kaddukas kar le orr ek patle cloth se ESE nichor de ab esmai salt to taste+ red chilli powder+ azwain + barik choop kiya hua hara dhaniya mix karein stuffing is ready

Ab aata se ek loya bana kar thoda sa belle orr esmai muli ki stuffing (1. 1/2 teaspoon) bharkar pura psratha Bel le orr pre heat tave par bahut hi halka sa oil lagTe hue midium aanch par dono side se parstha sekkh le

Ab tamatar ki chutney banaye ___ tomatoes finally chopped+ adrak hari Mitch ka paste + salt to taste + red chilli powder + some sugar free tablespoons if you wants KO ek pan mail thoda sa oil dalein kar pakaye soft hone par hare dhaniya se garnish karein

Ab green chutney banaye ___ chopped fresh hara dhaniya+ tomatoes+ ginger + garlic+ green chilli+ zeera + hingh + salt to taste+ red chilli powder + lemon juice KO ek saath mixcy mail piss le hari dhaniya chutney is ready

Now salads carving for diabetec people,___ muli + onions+ tomatoes+ kheera + beet root + green spring onions + hari Mitch + lemon KO dho kar kaatle orr plate mail set karein orr tomatoes ke orr beat root ke flowers se garnish karein

Ek choti plate mail boiled ankurit sabut moong with green spring onions and lemon and garnish with tomatoes flour

Ab ek chotiplate mail muli KO kaddukas kar le orr ab do tomatoes barik choop karke add karein choop ed hara dhaniya + neembu ka juice + salt to taste + bhuna hua crushed zeera powder

Perfect dinner for diabetec people ____ rich salads and less cereal ( only one paratha with skimmed milk curd and green chutney and tomatoes chutney