Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)

Name: Chef Benny's NiHao Sweet N' Spicy Chicken Breast (No Sugar)
Total time: 900 s
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb Chicken Breast filet (boneless, skinless); 1 as needed Olive Oil Spray; 1 as needed Sea Salt; 1 as needed Ground Black Pepper; 1 as needed Ground Cinnamon; 1/3 cup Stevia; 3 tsp Chipotle Chili Powder; 2 tsp Chinese Five Spice; 2 tsp Ground Cinnamon

Benjamin-David Christopher Legrand @cook_2770791

Making healthy food with no processed sugars. I brown stevia to give a sweet caramelized flavor to my soups and stews. I adapted this recipe from a sugar and sodium loaded recipe to help me sooth my craving for Chinese sweet n' spicy chicken. It's mostly a combination of spices and stevia with olive oil spray. Simple and tasty from Chef Benny. Enjoy!

Benjamin-David Christopher Legrand @cook_2770791

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Ingredients

15 mins

4 servings

1 lbChicken Breast filet (boneless, skinless)
1as needed Olive Oil Spray
Chicken Rub (prep)
1as needed Sea Salt
1as needed Ground Black Pepper
1as needed Ground Cinnamon
Chicken Glaze
1/3 cupStevia
3 tspChipotle Chili Powder
2 tspChinese Five Spice
2 tspGround Cinnamon

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Steps

15 mins

1

Season both sides of chicken with salt, pepper and cinnamon
Set chicken aside while you prepare the Chicken Glaze
Chicken Glaze:
1. Combine the ingredients in a bowl.
2. Mix with a spoon to evenly distribute the spices
3. Set aside

Grilling the chicken:
1. Put olive oil spray in cast-ion skillet – warm to very hot.
2. Cook the chicken for about 4 minutes.
3. Sprinkle on the Chicken Glaze spices.
4. Turn the chicken, and cook for 4 additional minutes.
5. Sprinkle the remaining chicken glaze on the other side of the chicken.
6. Cook for additional minute or so and use spoon to baste the chicken while its cooking in the pan.
2

1 serving: 4oz. Chicken: 128 Calories, 1.6 grams of fat