Oats Tikki

Name: Oats Tikki
Cuisine: Indian
Ingredients: 1 cup oats, dry roasted; 1/4 cup moong dal (split green gram), soaked for 2-3 hours; to taste salt; 1 small onion, chopped; 1 tsp. ginger, grated; 1 tsp. garlic, grated; 2-3 tbsp. coriander leaves, chopped; 1-2 green chilies, chopped; to taste salt; 1/2 tsp. turmeric powder; 1/2 tsp. roasted cumin powder; 1/2 tsp. nigella seeds (kalonji); 1/4 tsp. pepper powder; oil to shallow fry

Bethica Das @kitchen_flavours

Sharjah (UAE)

#diabetes - Oats is a wonder cereal with which you can dish out many easy, simple and delicious recipes. It is both healthy, wholesome and nutritious as it is low in calories. It is good for young and old alike and is diabetic friendly.

Today I would like to share Oats Tikki that can be a great tea time snack or can be served as an appetizer with green chutney or sauce. They can also be packed for a lunch box meal too.

Bethica Das @kitchen_flavours

Sharjah (UAE)

Today I would like to share Oats Tikki that can be a great tea time snack or can be served as an appetizer with green chutney or sauce. They can also be packed for a lunch box meal too.

Saved

Ingredients

1 cupoats, dry roasted
1/4 cupmoong dal (split green gram), soaked for 2-3 hours
to tastesalt
1small onion, chopped
1 tsp.ginger, grated
1 tsp.garlic, grated
2-3 tbsp.coriander leaves, chopped
1-2green chilies, chopped
to tastesalt
1/2 tsp.turmeric powder
1/2 tsp.roasted cumin powder
1/2 tsp.nigella seeds (kalonji)
1/4 tsp.pepper powder
oil to shallow fry

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Steps

1

Grind the soaked moong dal with very less water into a paste. Mix with rest of the ingredients (except oil) into a dough.
2

Divide into small equal portions and give any shape you desire. Refrigerate for a couple of minutes.
3

Heat 1-2 tbsp. oil in a pan and shallow fry these tikkis in batches till they are light golden in colour.
4

Serve as an appetizer along with green chutney/sauce or as a tea-time snack.