1. Put the beans in a pot and pour water up to the level of the beans and start cooking. Note: If you have a pressure cooker, beans is one of the staple foods you will want to use it for. It reduces the cooking time considerably. Cook till tender, adding more water from time to time, if necessary. Always keep the water at the same level as the beans so that when the beans is done, you will not have too much water in the porridge. When the beans porridge is soft, add the onions

Add the red palm oil, salt to taste and cook for more 5 minutes on medium heat. Note: To get the most out of beans, it is best to cook it with one of the following: sweet yam, ripe/unripe plantain, sweet potatoes or baby corn. If you will add any of these, this is when to do so. Then instead of cooking for 5 minutes, cook till the added yam / plantain / potatoes is done.