Stuffed Karela

Name: Stuffed Karela
Yield: 2 servings
Cuisine: Indian
Ingredients: 6 no karela (skin peeled and cut into pieces); 2 tsp oil; Pinch asofoetida; 1 tsp red chilli powder; 2 tsp jeera dhania powder; to taste Salt; 2 tsp gram flour; Enough salt for rubbing the karelas; 1/2 tsp Oil for the stuffing

Nita Bhatia @cook_8180184

#diabetes
Karela is also called bitter gourd. It is a vegetable, bitter in taste.It is very good sauce of nutrients which are essential for a healthy body.
Excellent food for diabetes patients, does not increase the blood insulin levels.

Nita Bhatia @cook_8180184

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Ingredients

2 servings

6 nokarela (skin peeled and cut into pieces)
2 tspoil
Pinchasofoetida
1 tspred chilli powder
2 tspjeera dhania powder
to tasteSalt
2 tspgram flour
Enough salt for rubbing the karelas
1/2 tspOil for the stuffing

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Steps

1

Firstly peel the karelas and rub salt on the karelas. Cut slit in between and also rub the salt inside.keep aside for 2-3 hours or overnight.
2

Now wash the karelas properly in the running water.
3

Now in a bowl add gram flour, salt, Haldi, jeera dhania powder, red chilli powder and 1/2 tsp Oil.
4

Stuff the karelas.
5

In a non stick pan heat oil and add asofoetida. Place the stuffed karelas and stir it gently.
6

Close the pan with a thali over it with water in it.
7

In between stir the karelas and cook them.till soft.
8

Off the gas and transfer the karelas subji in a serving bowl.
9

Serve hot with Roti.
10

Enjoy this healthy subji with Dal Rice and Roti.