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Flavourful cod with carrot's crust.
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A picture of Flavourful cod with carrot's crust..

Flavourful cod with carrot's crust.

maa-chan
maa-chan @cook_3577170
Spain

Fast, easy healthy fish dish!

Fast, easy healthy fish dish!

Read more

Flavourful cod with carrot's crust.

maa-chan
maa-chan @cook_3577170
Spain

Fast, easy healthy fish dish!

Fast, easy healthy fish dish!

Read more
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Ingredients

30 mins
4 servings
  1. 400 gramsfillet of fresh cod
  2. 200 gramscarrots (grated)
  3. 3 tbspoatmeal flakes
  4. 2eggs
  5. 5 tbspflour
  6. 1salt
  7. 1ground black pepper
  8. 1chopped parsley
  9. 1vegetable oil
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Steps

30 mins
  1. 1

    Cut the cod in 4 pieces about the same size and season with salt and pepper.

  2. 2

    Grate the carrots, chop the parsley and put into a bowl. Add the oatmeal and the eggs. Mix until the eggs are integrated.

  3. 3

    Add the flour to make a batter and mix until there are no flour lumps and it's all fully mixed.

  4. 4

    Put the carrot and egg mixture on top of the fillets. Heat some oil in a pan. Once the oil is hot add the fillets, the mix on top, settle the stove on low-temperature anc cover the pan with a lid. In about 10 minutes it should be done.

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maa-chan
maa-chan @cook_3577170
on September 18, 2014 22:44
Spain
I'm from Barcelona (Catalonia, Spain), I lived in China for almost 2 years, 6 months in Switzerland. I found my passion for cooking when need forced me to take over the kitchen at home!
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Comments (2)

Alexis Clemens
Alexis Clemens @cook_4430374
January 17, 2016 03:17
Added cumin and lemon and had to puree the carrot after I realized all i had was a slicer because for some ungodly reason my boyfriend doesnt have a grater. And i used coconut oil instead of veggie
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