Avial

Name: Avial
Yield: 6 servings
Cuisine: Indian
Ingredients: 100 gms carrot (chopped 1" piece); 100 gms beans (chopped 1" piece); 50 gms bottle gourd (chopped 1" piece); 100 gms brinjal (chopped 1" piece); 100 gms potatoes (chopped 1" piece); 50 gms drumstick (chopped 1" piece); 100 gms cauliflower (cut into florets); For paste; 1/2 coconut (grated); 6 green chillies; For tempering; 200 gms curd (beaten); 2-3 dry red chillies; 6-8 curry leaves; 1 tsp mustard seeds; 1 tbsp oil; to taste Salt; to taste chilli powder

Namita Dingwani @cook_9672790

#Cookingwithcoconut
The authentic taste of kerala in this delicacy of vegetables flavored with coconut and chilli paste .

Namita Dingwani @cook_9672790

#Cookingwithcoconut
The authentic taste of kerala in this delicacy of vegetables flavored with coconut and chilli paste .

Saved

Ingredients

6 servings

100 gmscarrot (chopped 1" piece)
100 gmsbeans (chopped 1" piece)
50 gmsbottle gourd (chopped 1" piece)
100 gmsbrinjal (chopped 1" piece)
100 gmspotatoes (chopped 1" piece)
50 gmsdrumstick (chopped 1" piece)
100 gmscauliflower (cut into florets)
For paste
1/2coconut (grated)
6green chillies
For tempering
200 gmscurd (beaten)
2-3dry red chillies
6-8curry leaves
1 tspmustard seeds
1 tbspoil
to tasteSalt
to taste chilli powder

Saved

Steps

1

Make a paste of coconut and green chillies.
2

Wash all chopped vegetables.microwave (covered) in a micro safe bowl with 1/2 cup water at 100 % power for 9 - 10 mins.
3

Add microwaved vegetables, prepared coconut and chilli paste, beaten curd and salt and pepper.microwave (covered) at 60 % power for 6 mins.
4

In another microwave safe bowl microwave oil at 100 % power for 30 secs. Add mustard seeds, dry red chillies and curry leaves.microwave at 100 % power for 2 mins.
5

Pour this tempering over cooked vegetables and microwave for 2 mins.at 100 % power.
6

Allow to stand for 5 mins.
7

Serve hot with poories and rice.

Saved

Cooksnaps

Saved

Namita Dingwani @cook_9672790

on April 19, 2018 18:13

Comments

Similar Recipes

More Recipes

Chicken Pesto Stuffed Portobello Mushrooms

Rebecca Dunsworth
Green Chilli Chutney

Shobha Deshmukh
Paneer and Torai Ki Sabzi without Onion Garlic / Ridge Gourd and Paneer Ki Sabzi in 15 Minutes

Navnita Jaiswal
Aloo Paratha (Stuffed Flatbread)

MJ's Kitchen
Medhu Pakoda

Swaminathan.V
Refreshing Summer Onion & Tomato Salad

Gurpal kaur Ubhi's {Heavenly Jewel Kitchen}
Wellness Matcha Yogurt 🥣🍃

AllDay Meal
Grilled Chicken (Oven-roasted & Spiced to Perfection)

Ifeoma John
Healthy Shlada 'Arobiya - Moroccan Daily Salad - Woweee Enjoy :P

farang31
Home Made Hummus

Emperor Nasi Goreng
Thin sirloin tip steak easy and delicious

skunkmonkey101
Easy Simple Slow-Cooker Chili

[jerr]
Chef Dee Lemon Pepper Tangy Wings

Chef Dee
Garlic BBQ chicken breast tenders

Anna Pun
Chunky Salsa Verde

ChefDoogles
Coconut laddu

Bhumika Gandhi
Coconut rat

Sangita Singh
Pound cake

Evelyn Ten'go
Banana Rasayana

Aswani Vishnuprasad
Mutton curry

Medha Devdas
Puttu

Aswani Vishnuprasad
Ping pong rice balls in coconut milk

Sangita Singh
Coconut burfi

Spruha Bari
Brown onion gravy

NonkonzoM
Beetroot kola urundai

Medha Devdas