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Japanese inspired salmon and soba frittata
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A picture of Japanese inspired salmon and soba frittata.

Japanese inspired salmon and soba frittata

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I didn’t have all the ingredients for my salmon frittata and was craving Japanese okonomiyaki flavours so I raided the pantry and created this! 🇯🇵🇮🇹

I didn’t have all the ingredients for my salmon frittata and was craving Japanese okonomiyaki flavours so I raided the pantry and created this! 🇯🇵🇮🇹

Read more

Japanese inspired salmon and soba frittata

Philip Pantelides
Philip Pantelides @philip
Bath, England, United Kingdom

I didn’t have all the ingredients for my salmon frittata and was craving Japanese okonomiyaki flavours so I raided the pantry and created this! 🇯🇵🇮🇹

I didn’t have all the ingredients for my salmon frittata and was craving Japanese okonomiyaki flavours so I raided the pantry and created this! 🇯🇵🇮🇹

Read more
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Ingredients

30 mins
2-3 people
  1. 2salmon fillets
  2. 2red onions
  3. 1red chilli
  4. 250 gtenderstem broccoli
  5. 7eggs
  6. 50 mldashi
  7. 2 tbspmirin
  8. 3 bunchessoba noodles
  9. 0.5 cupseaweed
  10. Handfulkatsubushi flakes
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Steps

30 mins
  1. 1

    Preheat the oven to 200c

  2. 2

    Chop the chilli, broccoli and onion

    A picture of step 2 of Japanese inspired salmon and soba frittata.
  3. 3

    Boil the noodles as per packet instructions. Drain when ready.

    A picture of step 3 of Japanese inspired salmon and soba frittata.
  4. 4

    Fry the vegetables in a pan on a high heat in sesame oil

    A picture of step 4 of Japanese inspired salmon and soba frittata.
  5. 5

    Slice the salmon into small chunks and sear in the pan skin side down. Flip after 2 mins and sear for another 2 mins

    A picture of step 5 of Japanese inspired salmon and soba frittata.
  6. 6

    Meanwhile mix dashi, mirin and eggs. Season.

    A picture of step 6 of Japanese inspired salmon and soba frittata.
  7. 7

    Drain the noodles and freshen under cold water. Add to the pan with seaweed. Stir

    A picture of step 7 of Japanese inspired salmon and soba frittata.
  8. 8

    Add the beaten egg and dashi / mirin mixture. Mix in.

    A picture of step 8 of Japanese inspired salmon and soba frittata.
  9. 9

    Leave on the stove for 2 mins then place in the oven for 5mins at 200c

  10. 10

    Serve in the pan topped with katsuobushi ✌🏼🎌

    A picture of step 10 of Japanese inspired salmon and soba frittata.
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Philip Pantelides
Philip Pantelides @philip
on December 12, 2017 21:36
Bath, England, United Kingdom
Braai (BBQ) lover, raised in Africa, inspired by cuisine of my travels. Quick and #healthy recipes every night of the week, experiments and #Braai on the weekend.
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