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Githeri
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A picture of Githeri.

Githeri

ken raila
ken raila @cook_7659359
Kisumu

I helped my wife cook this food. Githeri is rich in both proteins and carbohydrates. It s good to eat it when you need more energy.

I helped my wife cook this food. Githeri is rich in both proteins and carbohydrates. It s good to eat it when you need more energy.

Read more

Githeri

ken raila
ken raila @cook_7659359
Kisumu

I helped my wife cook this food. Githeri is rich in both proteins and carbohydrates. It s good to eat it when you need more energy.

I helped my wife cook this food. Githeri is rich in both proteins and carbohydrates. It s good to eat it when you need more energy.

Read more
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Ingredients

30 mins
2 servings
  • 600 gmixed maize and beans
  • 1 pinchsalt
  • 3tomatoes
  • 1onion
  • Cooking oil
  • 1green pepper
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Steps

30 mins
  1. 1

    Pre boil boil the maize and beans till soft.

  2. 2

    Add cooking oil in a different sufuria and heat

  3. 3

    Add chopped onions and cook for a while

  4. 4

    Add tomatoes with green pepper.

  5. 5

    Add the mixture and mix well

  6. 6

    Cover for sometimes and cook till ready or for 15mins

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Copied!

ken raila
ken raila @cook_7659359
on December 14, 2017 17:29
Kisumu
Let's make cooking fun!!!
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