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Beans with fried plantain and sauce
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A picture of Beans with fried plantain and sauce.

Beans with fried plantain and sauce

Vicky
Vicky @cook_8282994

My simple sauce to go with the beans.

My simple sauce to go with the beans.

Read more

Beans with fried plantain and sauce

Vicky
Vicky @cook_8282994

My simple sauce to go with the beans.

My simple sauce to go with the beans.

Read more
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Ingredients

1 serving
  • 1cksp Palmoil
  • 2Beans
  • Salt
  • 1Onion
  • 2ripe Plantain
  • 1/4 kgFresh tomatoes
  • 5Ata rodo
  • 2 cubesStock
  • 3cks vegetable oil
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Steps

  1. 1

    Blend the fresh tomatoes and ata rodo.

  2. 2

    Boil for 15minutes,and keep it down.

  3. 3

    Bleach the palmoil for 5minutes.bring it down from the heat to cool.place it back on the heat again.

  4. 4

    Slice onion and fry in the bleached oil.

  5. 5

    Put salt,stock cubes and crayfish. fry for another 3minutes or more.put it down.

  6. 6

    Parboil the beans for 30minutes,Wash and boil again.

  7. 7

    Boil till it softens.add salt to taste.

  8. 8

    Peel the back of the plantain and slice.sprinkle salt to it

  9. 9

    Heat up vegetable oil,put the plantain and fry for 3minutes.

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Copied!

Vicky
Vicky @cook_8282994
on December 14, 2017 16:56

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