A picture of Mac and Cheese.

Mac and Cheese

Jeffries @cook_2844522

Mac and Cheese

Jeffries @cook_2844522

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Ingredients

2 cupuncooked multi grain elbow macaroni
3/4 cup(3 ounce) parmesan cheese
3/4 cup(3 ounce) shredded cheddar cheese
1/2 cupskim milk
2egg whites lightly beaten
1/4 cupreduced fat sour cream
1 tbspDijon mustard
1/4 tspsalt
1/4 tsppepper
1(16 oz) bag frozen petite peas, thawed
1 cupfinely chopped cauliflower
1/4 cupsoft whole wheat bread crumbs

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Steps

1

preheat oven to 350°F
2

Prepare macaroni in a large dutch oven according to package directions. drain well, return to dutch oven, cover and keep warm.
3

combine cheeses and next 8 ingredients in a bowl. stir mixture into warm macaroni; spoon into 1 1/2 quart casserole coated with cooking spray. sprinkle crumbs on top. bake 30-35 minutes or until golden and bubbly.

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Jeffries

Jeffries @cook_2844522

on January 01, 2012 00:00

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