A picture of boneless skinless buffalo wings.

boneless skinless buffalo wings

jodiwoodrow @cook_3442943

the family loved this

the family loved this

boneless skinless buffalo wings

jodiwoodrow @cook_3442943

the family loved this

the family loved this

Saved

Ingredients

1 lbchicken breast or tenders
1/4 tspground red pepper/cayenne
1 pinchsalt/pepper
3 tbspcayenne pepper sauce
1 tbspwater
1 tbspmargarine
1/3 cupreduced fat sour cream
1/4 cupcrumbled blue cheese / 1oz.
2 tbsplight mayo
2 tbspfat free skim milk
1/4 tspworcester sauce

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Steps

1

pre heat broiler
2

spray cookie sheet
3

cut chicken in finger size pieces
4

toss chicken with red pepper and 1/4 teaspoon salt. place on prepared sheet and broil 3 min
5

microwave pepper sauce water and margarine for 10 seconds. Add to chicken. coat well and broil 2 more minutes or til chicken is cooked through.
6

prepare blue cheese dip by combining sour cream, blue cheese, mayo, milk, worcester in bowl

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Cooksnaps

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jodiwoodrow

jodiwoodrow @cook_3442943

on January 01, 2012 00:00

Comments

Keywords

Buffalo Sauce Cayenne Chicken Breast Pepper Mayonnaise Blue Cheese

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