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boneless skinless buffalo wings
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A picture of boneless skinless buffalo wings.

boneless skinless buffalo wings

jodiwoodrow
jodiwoodrow @cook_3442943

the family loved this

the family loved this

Read more

boneless skinless buffalo wings

jodiwoodrow
jodiwoodrow @cook_3442943

the family loved this

the family loved this

Read more
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Ingredients

  1. 1 lbchicken breast or tenders
  2. 1/4 tspground red pepper/cayenne
  3. 1 pinchsalt/pepper
  4. 3 tbspcayenne pepper sauce
  5. 1 tbspwater
  6. 1 tbspmargarine
  7. 1/3 cupreduced fat sour cream
  8. 1/4 cupcrumbled blue cheese / 1oz.
  9. 2 tbsplight mayo
  10. 2 tbspfat free skim milk
  11. 1/4 tspworcester sauce
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Steps

  1. 1

    pre heat broiler

  2. 2

    spray cookie sheet

  3. 3

    cut chicken in finger size pieces

  4. 4

    toss chicken with red pepper and 1/4 teaspoon salt. place on prepared sheet and broil 3 min

  5. 5

    microwave pepper sauce water and margarine for 10 seconds. Add to chicken. coat well and broil 2 more minutes or til chicken is cooked through.

  6. 6

    prepare blue cheese dip by combining sour cream, blue cheese, mayo, milk, worcester in bowl

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jodiwoodrow
jodiwoodrow @cook_3442943
on January 01, 2012 00:00

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