Almond milk
Almond milk is rich in calcium and many nutrients & is less in calories .
Approx value of nutrients in 1 cup of almond milk : 80 kcal; 3.3g Protein ;
7 gTotal fat ; high in Calcium , Pottasium
and other minerals
#nutritious #healthyrecipe #almondmilk #sargammudbowl
Almond milk
Almond milk is rich in calcium and many nutrients & is less in calories .
Approx value of nutrients in 1 cup of almond milk : 80 kcal; 3.3g Protein ;
7 gTotal fat ; high in Calcium , Pottasium
and other minerals
#nutritious #healthyrecipe #almondmilk #sargammudbowl
Open in Cookpad AppSteps
- 1
Just soak 1 cup raw almonds in water overnight.
- 2
Drain and rinse. Blend the almonds with 2 cups of fresh water for 2 minutes, until milky white.
- 3
Strain the mixture with a strainer or cheese cloth into a pitcher. Squeeze it well.
- 4
This will make about 2 cups of milk, which will stay good in the refrigerator up to three days.
- 5
Nutritious milk is ready to be sipped. Make avacado milk shake (refer my double A treat recipe here)
- 6
Make any milk shake with this !!
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