A picture of Chili Mac (vegetarian).

Chili Mac (vegetarian)

Otis Canard @cook_2935573

Chili Mac (vegetarian)

Otis Canard @cook_2935573

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Ingredients

8 ozpasta spirals or macroni
1onion, chopped
2 clovegarlic, peeled and minced
1 smallbell pepper, diced
3/4 cupdry textured vegetable protein, TVP
1 can15 oz crushed tomatoes
1 cankidney, pinto, or black beans, including liquid
1 can15 oz can corn, including liquid
1 tbspchili powder
1/2 tspcumin

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Steps

1

cook the pasta until tender
2

heat 1/2. cup water in a large pot, then add the chopped onion and garlic. cook until the onion is soft,about 3 minutes
3

Add remaining ingredients and 1/2 cup water. Stir to mix, then simmer over medium heat for 20 minutes, stirring occasionally.
4

Add the cooked pasta and taste-test the spices. Add more chili powder if a spicer dish is desired

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Cooksnaps

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Otis Canard

Otis Canard @cook_2935573

on January 01, 2012 00:00

Comments

Keywords

Chili Onion Pinto Corn Vege Macroni Textured Soy Protein Bell Pepper Pasta Protein Tomato Black Bean Garlic

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