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Mango, Sweet Corn and Mung Bean Sprouts Salad
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A picture of Mango, Sweet Corn and Mung Bean Sprouts Salad.

Mango, Sweet Corn and Mung Bean Sprouts Salad

Vanitha Bhat
Vanitha Bhat @cook_10017275

Raw mango, sprouted mung beans, sweet corn kernels and carrots salad tempered with mustard seeds and red chilli powder with a twist of lemon.

Raw mango, sprouted mung beans, sweet corn kernels and carrots salad tempered with mustard seeds and red chilli powder with a twist of lemon.

Read more

Mango, Sweet Corn and Mung Bean Sprouts Salad

Vanitha Bhat
Vanitha Bhat @cook_10017275

Raw mango, sprouted mung beans, sweet corn kernels and carrots salad tempered with mustard seeds and red chilli powder with a twist of lemon.

Raw mango, sprouted mung beans, sweet corn kernels and carrots salad tempered with mustard seeds and red chilli powder with a twist of lemon.

Read more
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Ingredients

3 servings
  1. 1/2 cupMung Bean Sprouts
  2. 1/2 cupfinely chopped raw mango
  3. 1/2 cupsweet corn kernels
  4. 1/2 cupfinely chopped carrots
  5. 1/4 cupfinely chopped tomatoes
  6. 2 tablespoonsfinely chopped coriander leaves/cilantro
  7. 2 teaspoonslemon/lime juice
  8. To tasteSalt
  9. 2 teaspoonsgrated coconut (optional)
  10. For tempering:
  11. 1 tablespooncoconut oil
  12. 1/2 teaspoonmustard seeds
  13. 1/2 teaspoon to 1 teaspoon red chilli powder (depending upon how hot your want your salad)
  14. 1/4 teaspoonhing/asafetida
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Steps

  1. 1

    Boil the sweet corn kernels till tender, about 5 to 8 minutes; let cool.
    In a mixing bowl, add boiled corn, chopped mangoes, chopped carrots, chopped tomatoes, mung bean sprouts and finely chopped coriander leaves.

  2. 2

    Add salt to taste, lemon juice and if using, grated coconut.
    Give it a good stir.

  3. 3

    Prepare the tempering
    In a small saucepan, heat oil. Once the oil is hot, add mustard seeds.
    Mustard seeds will start to splutter and crackle. Now, add red chilli powder and asafetida and immediately remove from flame or heat.

  4. 4

    Add this tempering to the mixed salad and toss well.
    Serve crunchy, spicy, healthy mango, sprouts and corn salad at room temperature or as I love it, slightly chilled.

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Vanitha Bhat
Vanitha Bhat @cook_10017275
on December 30, 2017 13:18

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