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Sprouted Green Gram Kosambari Salad
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A picture of Sprouted Green Gram Kosambari Salad.

Sprouted Green Gram Kosambari Salad

Vanitha Bhat
Vanitha Bhat @cook_10017275

Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. It adds a nice crunch and freshness to your meal!!

Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. It adds a nice crunch and freshness to your meal!!

Read more

Sprouted Green Gram Kosambari Salad

Vanitha Bhat
Vanitha Bhat @cook_10017275

Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. It adds a nice crunch and freshness to your meal!!

Sprouted Green gram salad or Kosambari is a highly nutritious, low calorie salad, full of protein-packed sprouts and fresh vegetables like carrots, cucumbers, tomatoes etc. It adds a nice crunch and freshness to your meal!!

Read more
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Ingredients

2 servings
  • 1cucumber, peeled and chopped into small pieces
  • 1carrot, peeled and grated
  • 1tomato, deseeded and chopped into small pieces
  • 1/2 cupsprouted green gram/moong bean
  • 1/4 cupgrated coconut (optional, but adds texture and flavor!!)
  • 2green chilies/jalapenos, finely chopped
  • ½ lemonJuice of ½ lemon or lime
  • To tastesalt
  • 2 tablespoonschopped coriander leaves
  • 2 tablespoonsfinely chopped green onions (optional)
  • Tempering or seasoning:
  • 2 teaspoonscoconut oil
  • 1/2 teaspoonmustard seeds
  • as needed curry leaves
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Steps

  1. 1

    In a serving bowl, mix the cucumber, carrots, tomato, sprouts, coconut, sprouted green gram, salt to taste and lemon/lime juice.

  2. 2

    Stir in the green onions and coriander leaves.

  3. 3

    To temper: Heat the oil in a small saucepan, and once hot, add the mustard seeds.
    Once the seeds start spluttering, add the curry leaves and add this seasoning to the salad.
    Mix well and serve immediately or slightly chilled!!

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Vanitha Bhat
Vanitha Bhat @cook_10017275
on December 30, 2017 13:05

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