Protein enriched boat salad
Steps
- 1
Boil Kale chane sprouts in water.
- 2
Drain sprouts. Don't throw water. Use it in soup or dal.
- 3
Mix all ingredients in boiled sprouts.
- 4
Add all dressing ingredients. Mix well.
- 5
Cut cucumber from center. Screw it. Remove seeds part. Like pic. Cut tomato like wise. Remove pulp. Cut carrot in leaves shape.
- 6
Fill salad in cucumber & tomato boats.
- 7
Fix tooth peaks in carrot Leaves. Fix in boats. See pic.
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