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Grilled breaded Fish filet on a bed of Blanched Spinach
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A picture of Grilled breaded Fish filet on a bed of Blanched Spinach.

Grilled breaded Fish filet on a bed of Blanched Spinach

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Eating healthy is awesome and amazing

Eating healthy is awesome and amazing

Read more

Grilled breaded Fish filet on a bed of Blanched Spinach

Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
Jos-Nigeria

Eating healthy is awesome and amazing

Eating healthy is awesome and amazing

Read more
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Ingredients

20mins
  1. 1/2 cupdried bread crumbs
  2. 2 tbspvegetable oil
  3. 1egg
  4. Salt
  5. 1crushed cube seasoning
  6. Fish filet
  7. 1 tspBlack and white pepper
  8. 1 tspwhite onions
  9. BunchSpinach
  10. Some cooked groundnuts
  11. Pepper
  12. Tomato
  13. Onions
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Steps

20mins
  1. 1

    Filet Fish. Wash and dry. Add salt, cube seasoning, Black and white pepper, and onion powder into bread crumbs. Mix and set a side.

  2. 2

    Break egg. Whisk add a pinch of salt. Drop Fish inside and mix. Then put Fish in bread crumbs and cover. Take out and allow rest. Heat pan with oil and grill both sides for 5mins each and set aside to rest.

  3. 3

    Wash Spinach. Blanch after shredding. Heat pan. Add vegetable oil, onions, pepper and tomato. Fry a little. Add already cooked groundnuts and check taste. Add Spinach and cook for 2-3minutes. Allow to rest and serve with Fish.

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Slyvin Opara Sylvester
Slyvin Opara Sylvester @slyvinloganleo
on January 05, 2018 00:32
Jos-Nigeria
A culinary enthusiast with love and taste for good scrumptious food.A food writer, food critic with humor, a food gastronomy, recipe developer and food planner.Food is my mantra and with passion and learning with each day via that sharp knife, pot and hot fire. I have have been able to give my best to good food And food art.Food for me is life and a path of happiness thereby giving the needed awesomeness to taste, flavour and aroma by creating and making awesome dishes. .I love anything food And I love good food presentation no matter what is being cooked. do you love good food to its awesomeness? Then lets cook..I am a Food critic, risk takerfoodienista and foodie lover."Food is beyond Science and Art for me. It is soulful connecting people both with ideas, flavours, aromas and taste.With our ingredients we create the best recipes".....Slyvin O Sylvester.
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