Grilled breaded Fish filet on a bed of Blanched Spinach

Eating healthy is awesome and amazing
Grilled breaded Fish filet on a bed of Blanched Spinach
Eating healthy is awesome and amazing
Steps
- 1
Filet Fish. Wash and dry. Add salt, cube seasoning, Black and white pepper, and onion powder into bread crumbs. Mix and set a side.
- 2
Break egg. Whisk add a pinch of salt. Drop Fish inside and mix. Then put Fish in bread crumbs and cover. Take out and allow rest. Heat pan with oil and grill both sides for 5mins each and set aside to rest.
- 3
Wash Spinach. Blanch after shredding. Heat pan. Add vegetable oil, onions, pepper and tomato. Fry a little. Add already cooked groundnuts and check taste. Add Spinach and cook for 2-3minutes. Allow to rest and serve with Fish.
Similar Recipes
More Recipes
-

Swati Sheth
-

Hetal Poonjani
-

Mom’s Special Dudhi Kadhi – Light & Comforting Gujarati Delight
Krishna Dholakia
-

ifuchi
-

Rainy Krishnan
-

chef Nidhi Bole
-

Kulsoom Bukhari
-

culinarycubit
-

StephieCanCook
-

One Pot Stuffed Pepper Casserole
Christina
-

Genevieve Hall -

Christina
-

Christina
-

Christina
-

Sharon Grant
-

Grilled Plantain and Fried Omelette..
Slyvin Opara Sylvester
-

StephieCanCook
-

Slyvin Opara Sylvester
-

Porriage beans with fried plantain
Esther tolu -

Garima Bajoria
-

One Pot Stuffed Pepper Casserole
Christina
-

Rajani Srivastava
-

christinvance86







Comments