Dice the chicken and brown in a frying pan

pour the juice from the pineapple chunks into a saucepan and dissolve the sugar with the water. Bring to the boil. mix the flour with a little water to create a smooth paste and add to the sauce

Chop the onion and pepper into large chunks and add to the chicken with pineapple chunks

add the sauce to the chicken when thick enough. the sauce will get thicker the more you boil it.

serve with rice