preheat oven to medium-high heat and lightly oil grate.if using a microwave ,preheat on full power for two minutes

take a saute pan and lightly drizzle with cooking oil over medium heat

saute the onion and garlic , add the bell pepper,tomatopaste and carrots.cook veggies to desired tenderness.A crunch always helps in cutting across the chicken flavour.Set aside and cool completely

in a large bowl combine chicken and vegetables

further add the breadcrumbs, egg and seasoning.Lightly knead and mix all together and form into 16 small patties .

Grill over medium heat for 5-6 minutes per side in the oven or microwave at 180C.

Assemble burgers with grilled buns and your favorite toppings.Serve immediately

serve with fries or crisps of your choice