high protien cheesy chicken

Name: high protien cheesy chicken
Cuisine: American
Ingredients: 1 can kidney beans with the juices; 6 eggs; 1 salt and pepper to taste; 2 chopped green onions; 1 chopped white onion; 2 sliced tomatoes; 7 fat free sliced cheese; 1 large green bell pepper chopped; 6 cooked chicken kabobs cut up; 2 jalapeño chopped up; 2 tbsp olive oil; 2 tbsp flour; 3 chopped tomatoes

ajeeby @grangrancooking

my husband says its yummy :hungry

ajeeby @grangrancooking

my husband says its yummy :hungry

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Ingredients

my husband is on a high protein diet for body building. he calls me on his way home from gym and gave me his order for this protein overload after workout meal.
1 cankidney beans with the juices
6eggs
1salt and pepper to taste
2chopped green onions
1chopped white onion
2sliced tomatoes
7fat free sliced cheese
1 largegreen bell pepper chopped
6cooked chicken kabobs cut up
2jalapeño chopped up
2 tbspolive oil
2 tbspflour
3chopped tomatoes

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Steps

1

put olive oil in pan and add the bell peppers, onions, choppes tomatoes, and kidney beans.
2

cook on medium -low heat stirring often till tender
3

in a bowl add eggs , milk, flour, salt, and pepper. beat fast with a wisk till well blended
4

add the cooked cut up chicken kabobs to the pan of vegetables
5

stir the mixture and pour in the egg mixture. stir often till done. ( about 5 minutes) on medium heat.
6

add 3 slices of cheese and stir
7

transfer it to a large plate and add 4 sliced cheese in top while hot. add sliced tomatoes and chopped green onions