Masala crumbled tofu on toast
Tofu is a good sauce of protein and contains all eight essential amino acids. It is also an excellent sauce of iron and calcium. It’s an excellent ingredient to increase your daily dose of nutrition. Have it in sandwiches, curries or on toast, it tastes fabulous!
Masala crumbled tofu on toast
Tofu is a good sauce of protein and contains all eight essential amino acids. It is also an excellent sauce of iron and calcium. It’s an excellent ingredient to increase your daily dose of nutrition. Have it in sandwiches, curries or on toast, it tastes fabulous!
Open in Cookpad AppSteps
- 1
Crumble tofu finely and place them in a bowl aside
- 2
Heat a Tb oil in a non stick pan and sauté the veggies for 5-7 minutes on medium-Low heat
- 3
Season with salt,pepper and dry spices and mix well
- 4
Add the crumbled tofu and mix well and sauté on Low heat
- 5
Finish by adding coriander leaves and lemon juice
- 6
Mix and take off heat
- 7
Serve warm in toast/sandwiches/roles
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