Combine: 1 tsp. salt, 1/2 tsp. paprika, 1/2 tsp. garlic pdr, 1/2 tsp. cayenne red pepper, 1/4 tsp black pepper.

Mix all together in a shallow dish then toss aned coat 1/2 lbs. chicken breast

refrigerate for 1 hr. then coat again with remaining mixture.

cook them in butter (unsalted) in a skillet until done. turning every sooften.

toss with buffalo wing sauce mixture.

stir constantly until its coated.

serve on salad with onion bell peppers, tomatoes, and any other desired veggies.

top with organic ranch dressing.

can also serve on lettuce wraps using giant leaves of organic romaine,, or other lettuce. a wrap or tortilla or flat bread also.