using a sharp kitchen knife cut up the bell pepper, onion and sausage to your desired size and place in a medium sized bowl until your frying pan is ready

in a medium or large frying pan spray the bottom evenly with your cooking spray making sure to coat the bottom of the pan set the pan over medium high heat add the chopped sausage onions and pepper to the pan with your choice of seasoning (I like complete seasoning with a lil Cajun seasoning) cook at medium high for about ten minutes until the onions turn clear and the sausage turn a dark brown

add the tomato sauce and corn to the frying pan and stir to evenly mix everything together turn the stove down to a low heat and continue cooking at a simmer for about 10-15 minutes

once done goes great with rice or mashed potatoes