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Quinoa And Black Bean Salad
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A picture of Quinoa And Black Bean Salad.

Quinoa And Black Bean Salad

nodita
nodita @cook_3697733

Quinoa And Black Bean Salad

nodita
nodita @cook_3697733
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Ingredients

30 mins
  1. 1 1/2 cupquinoa
  2. 1 1/2 tbspred-wine vinegar
  3. 1 1/2 cupcooked black beans, rinsed if canned
  4. 3/4 cupfinely chopped green bell pepper
  5. 1/4 cupfinely chopped fresh coriander
  6. Dressing
  7. 5 tbspfresh lime juice, or to taste
  8. 1 tspsalt
  9. 1 1/4 tspground cumin, or to taste
  10. 1/3 cupolive oil
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Steps

30 mins
  1. 1

    Quinoa, though technically a seed in the herb category, has traditionally been considered a valuable member of the grain family. A sacred source of strength for the ancient Incas, it is enjoying as a new popularity here in the United States. The secret of the success of this salad is the steaming of the quinoa. (The traditonal cooking method for quinoa, boiling it in a measured amount of water, does not produce the light, fluffy texture that works so well in a salad.) This dish provides a complete protein and can stand alone as a luncheon or light supper entrée.

  2. 2

    In a bowl wash quinoa in at least 5 changes cold water, rubbing grains and letting them settle before pouring off most of water, until water runs clear and drain in a large fine sieve.

  3. 3

    In a saucepan of salted boiling water cook quinoa 10 minutes. Drain quinoa in sieve and rinse under cold water. Set sieve over a saucepan of boiling water (quinoa should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, about 10 minutes (check water level in kettle occasionally, adding water if necessary).

  4. 4

    While quinoa is cooking, in a small bowl toss beans with vinegar and salt and pepper to taste.

  5. 5

    Transfer quinoa to a large bowl and cool. Add beans, bell pepper and coriander and toss well.

  6. 6

    Make dressing:
    In a small bowl whisk together lime juice, salt, and cumin and add oil in a stream, whisking

  7. 7

    Drizzle dressing over salad and toss well with salt and pepper to taste. Salad may be made 1 day ahead and chilled, covered. Bring salad to room temperature before serving.

  8. 8

    Serves 4 to 6 as an entrée or 8 as a side dish

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nodita
nodita @cook_3697733
on May 06, 2013 03:33

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