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Raw Hemp Bars
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A picture of Raw Hemp Bars.

Raw Hemp Bars

jernst
jernst @cook_3424083

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

Read more

Raw Hemp Bars

jernst
jernst @cook_3424083

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

Read more
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Ingredients

25 mins
15 servings
  1. Dry Ingredients
  2. 1 cuppumpkinseeds
  3. 1 cupdried shredded coconut
  4. 1 cuphemp hearts (shelled hemp seeds)
  5. 4 tbspChia seeds
  6. Wet Ingredients
  7. 20 mediummedjool dates, pitted
  8. 6 tbspcoconut oil
  9. 4 tbspcacao powder
  10. After Blending
  11. 6 tbspRolled Oats
  12. 2 tbsppoppy seads
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Steps

25 mins
  1. 1

    In blender process dry ingredients. Do not over process. Place in large bowl.

  2. 2

    Place wet ingredients into blender on high speed until smooth. Add dash of water as needed until smoth consistency with little to no chunks. Make sure you don't add too much water.

  3. 3

    Pour wet ingredients over dry and mix well with poppy seeds and rolled oats. Spread into baking dish and make sure its compact. Press mix in dish with hands until tightly fit. Sprinkle more rolled oats over top if desired. Refrigerate 30 minutes. Cut into bars.

  4. 4

    Keep stored in airtight container in fridge. Keeps one week in fridge.

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jernst
jernst @cook_3424083
on May 06, 2013 15:44

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