Raw Hemp Bars

Name: Raw Hemp Bars
Total time: 1500 s
Yield: 15 servings
Cuisine: American
Ingredients: 1 cup pumpkinseeds; 1 cup dried shredded coconut; 1 cup hemp hearts (shelled hemp seeds); 4 tbsp Chia seeds; 20 medium medjool dates, pitted; 6 tbsp coconut oil; 4 tbsp cacao powder; 6 tbsp Rolled Oats; 2 tbsp poppy seads

jernst @cook_3424083

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

jernst @cook_3424083

Excellent snack or quick breakfast for all of us Rawfoodist! The dates really give it a nice chocolaty taste to it.

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Ingredients

25 mins

15 servings

Dry Ingredients
1 cuppumpkinseeds
1 cupdried shredded coconut
1 cuphemp hearts (shelled hemp seeds)
4 tbspChia seeds
Wet Ingredients
20 mediummedjool dates, pitted
6 tbspcoconut oil
4 tbspcacao powder
After Blending
6 tbspRolled Oats
2 tbsppoppy seads

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Steps

25 mins

1

In blender process dry ingredients. Do not over process. Place in large bowl.
2

Place wet ingredients into blender on high speed until smooth. Add dash of water as needed until smoth consistency with little to no chunks. Make sure you don't add too much water.
3

Pour wet ingredients over dry and mix well with poppy seeds and rolled oats. Spread into baking dish and make sure its compact. Press mix in dish with hands until tightly fit. Sprinkle more rolled oats over top if desired. Refrigerate 30 minutes. Cut into bars.
4

Keep stored in airtight container in fridge. Keeps one week in fridge.